HOLISTIC WELLNESS BEGINS IN THE GUT
This 30-day program will help you change the way you eat, drink, move and think to support overall wellbeing with a daily regimen including three gut-loving products to support a balanced gut microbiome.
At the end of 30 days, 96% of participants stated they would continue to implement parts of the regimen on their own.
Welcome to the Holistic wellness begins in the gut in 30 Holistic Wellness Program.
Did you know that emerging science is showing that a balanced gut microbiome may be foundational to helping support your overall wellbeing?
In fact, the gut is now being commonly referred to as the second brain of the body! And that's because, far beyond just helping with your digestion, scientists believe a balanced gut microbiome can help positively impact our overall wellbeing by helping support our immune health, healthy weight, healthy sleep and so much more!
The Nutrilite™ Begin 30 Holistic Wellness Program combines lifestyle habits like regular exercise, a plant-forward diet, proper hydration and daily mindfulness practice to support overall health and wellbeing, plus intentionally selected nutrition supplements to help promote gut health and a balanced microbiome.
Download the Amway™ Wellbeing+ App to support your Nutrilite Begin 30 Holistic Wellness Program journey
Track your progress, receive personalized recommendations, and access daily content to build your knowledge and stay accountable!
How gut health supports holistic health and wellbeing
Did you know that your gut may be referred to as your second brain? That's because it plays a central role in making sure your body functions well through digestion, nutrient absorption and metabolism.
IMMUNE HEALTH
SLEEP
ENERGY
METABOLISM
ORAL HEALTH
LIVER HEALTH
DIGESTION
SKIN HEALTH
HEALTHY WEIGHT
A healthy gut starts with plants
More than 90 years ago, the founder of the Nutrilite™ brand observed firsthand the importance of a plant-based diet for overall health. Shortly after, Nutrilite supplements came to life. Since then, we have focused on harnessing Earth's most powerful nutrients to support you with vitamins and supplements made with ingredients from plants grown on our own farms and partner farms.
Today, emerging science supports our original ethos, suggesting that a diet rich in plant-based foods supports holistic wellness by encouraging a more diverse, resilient gut microbiome.
Gut with the program
Kick-start your Nutrilite™ Begin 30 Holistic Wellness Program journey with a plant-forward diet consisting of whole fruits and vegetables, and supplement your nutrition with Nutrilite Begin Daily GI Primer, Nutrilite Organics Plant Protein Powder and Nutrilite Balance Within™ Probiotic to support your gut wellness.
NUTRITION
Consume a plant-based, antioxidant-rich diet with limited sugar, fat and processed ingredients.
HYDRATION
Drink at least half your body weight (lbs) in ounces of water a day and consume high-water foods.
EXERCISE
Walk 7,000–10,000 steps every day and exercise 75 minutes or more a week.
MINDFULNESS
Do activities such as meditation, diaphragmatic breathing or yoga to practice mindfulness 1–2 times per day.
Download the Amway Wellbeing+ App now!
Track your progress
Track your progress against your top wellbeing goals from the start of the program till the end!
Personalized recommendations
Based on your results, receive personalized recommendations for your best next steps.
Daily logging
Leverage the daily log to stay accountable to the program pillars and learn how your habits stack up in nutrition, hydration, physical activity and mindfulness.
Content library
Gain access to program tools and support materials as well as daily content to build your knowledge and stay accountable!
Nutrition
The food you eat is a crucial factor in influencing the gut microbiome. Many factors in daily life affect the gut microbiome, with diet having one of the most powerful influences.
Studies have shown that people who consume more than 30 different plants per week have a more diverse and resilient gut microbiome than people who eat fewer than 10 plants a week.
Think GUT-POSITIVE
GUT-POSITIVE foods
veggies, greens, berries, legumes, nuts, whole grains, fish, lean poultry and fermented foods
GUT-NEUTRAL foods
lean red meats, caffeine, regular dairy and foods with naturally high content of simple sugar like honey
GUT-NEGATIVE foods
processed foods, meats high in saturated fats and refined carbs
Hydration
Staying hydrated is one of the simplest ways to support your gut health. It also supports many other vital processes, including normal kidney function, skin health and regular bowel movements.
During the program, you'll aim to drink at least half your body weight in ounces of water every day in addition to consuming high-water foods like fruits and vegetables.
Exercise
Most people know that exercise has countless benefits for our health, from boosting our metabolism to improving our energy levels, helping us maintain a healthy weight, reducing stress and promoting restful sleep.
But scientists also believe that exercise has a positive impact on the resilience and microbial diversity of the gut microbiome.
Aim for 7,000–10,000 steps per day and planned exercise for 75 minutes or more a week. Lots of activities count as physical activity, and you can split it up into 2–3 sessions to make it easier!
Mindfulness
Wellness is a two-way street: Scientists believe that the gut-brain axis may influence not only digestion but also our eating behaviors like cravings, hunger and satiety.
Practice mindfulness 1–2 times per day during your 30-day program through meditation, mindful eating, and other calming activities.
Putting it all together
Now that you've learned about all the new healthy habits you'll build during the Nutrilite™ Begin 30 Holistic Wellness Program, it's time to put it all together! This example outlines what an average day might look like.
| Time | Nutrition | Hydration | Exercise | Mindfulness |
|---|---|---|---|---|
| 7:00 a.m. | Nutrilite Begin™ Daily GI Primer | 8 oz. of water | 5-min stretching | Meditation |
| 7:30 a.m. | Nutrilite™ Organics Plant Protein Powder | |||
| 8:30 a.m. | 8 oz. of water | 5-min walk | ||
| 10:00 a.m. | Fruit and nuts | 8 oz. of water | ||
| 12:00 p.m. | Hummus sandwich | 8 oz. of water | 15-min walk | Eat mindfully and do a walking meditation |
| 1:30 p.m. | 8 oz. of water | |||
| 3:00 p.m. | Fruit | 8 oz. of water | 5-min stretching | |
| 5:00 p.m. | 8 oz. of water | 5-min walk | 5-min meditation | |
| 5:30 p.m. | 8 oz. of water | 20-min workout | ||
| 6:30 p.m. | Mexican bean bowl | 8 oz. of water | 15-minute fun activity | |
| 10:00 p.m. | Nutrilite Balance Within™ Probiotic | 5-min diaphragmatic breathing |
Getting started
We know that it can feel overwhelming to start all these new habits, so instead of focusing on all the activities at once, break it down into smaller pieces to prepare yourself for the program and set yourself up for success.
Getting Started:
- Enter name, phone, and email below
- Follow instructions to create your login
- Download the app and take initial assessment
- Stock your kitchen
If you have questions, feel free to reach out via text: Richard Suarez (559) 567-5330
Start Your Journey
Work directly with Richard Suarez
To help you navigate the Wellbeing+ app, recommend products, and guide you through your 30-day journey.
What to expect after the program
Feel the difference that 30 days can make to help you live a happier, healthier life.
of participants were likely to continue parts of the regimen on their own.
of participants reported feeling less fatigue.*
of participants who committed to making healthy lifestyle changes for 30 days lost weight.**
participants reported fewer sleep disturbances, reduction of occasional digestive discomfort, and feeling less hungry during the day.*
How you'll feel
Stage 1: Initial Phase
What you might experience:
Mild or occasional GI discomfort, flatulence and bloating, fatigue, tiredness and occasional nausea.
Though uncomfortable, an immediate physiological reaction is normal, especially as your diet begins to change and you begin exercising more. When you eliminate high-sugar, high-fat foods, it's normal to experience cravings.
Tip: Lean on your IBO and program community for support during this initial phase as you ensure that you hydrate and get enough sleep.
Stage 2: Adaptation to healthy habits
What you might experience:
Reduction of GI discomfort and more stable energy levels.
Once your body gets used to your new routines, your initial digestive symptoms should begin to fade and you'll start to really feel the benefits of more exercise, consistent hydration and mindfulness practices.
Stage 3: Improvement phase
What you might experience:
Preference for healthy foods, fewer sugar cravings during the day, sustainable energy levels and regular bowel movements.
After adjusting to your new diet and your body's routine, you'll begin to enjoy the benefits of your hard work!
Tip: Build up to more physical activity as you start to feel better.
Congratulations!
Now that you've spent the last 30 days building healthier habits, you're ready for the next win. Keep up the good work and build your progress with more from Amway™.
Continue Your Journey
Tackle the Nutrilite™ Begin 30 Holistic Wellness Program again to continue to cement your new healthy lifestyle habits.
Fill Your Nutrition Gaps
Continue supporting your overall wellness by addressing top nutrient deficiencies in the American diet with our Everyday Nutrition Solution.
Meet Your Specific Needs
Take the next step on your journey to wellness by exploring Amway's other wellness programs like the XS™ Fitness Challenge and more at Amway.com.